One of my goals for the summer is to eat healthier… both for me and for my family (I say this as I just finished a Burger King run for lunch)!  But I’ve noticed that I don’t feel very well after eating a fast food meal. 

This link shows America’s Unhealthiest Restaurants and survival strategies for each one. Thankfully we don’t eat at too many of them… Dairy Queen for ice cream and Chili’s for their Cajun Chicken Pasta being the exception.  How about you? Do you eat at these restaurants? How are the kids’ meals affecting your children?

When I was pregnant with my children, I was the healthiest I’ve been in my entire life.  Because I am diabetic, every morsel had to be carefully measured against how much activity I was doing and how much insulin I was taking. So I’m thinking of going back on my “Pregnancy Diet.”

Anyone else have a strategy for making sure your family eats healthier (especially if your family is like mine and the kids eat very little fruits and vegetables)?

Last Modified : June 3rd, 2009 Filed under : Healthy Eating, Lose Weight Navigate : Previous post /